![]() ![]() And sleeping on your right side has been shown to make reflux symptoms worse. Poor sleep can increase your odds of many gastrointestinal problems, including reflux.Īs one study states: “The link between sleep problems and GERD might be bidirectional, i.e., sleep problems might influence the development or increase the severity of GERD, and GERD might influence the development or increase the severity of sleep problems.”Ī 2022 study found sleeping on the left helped people have more reflux-free nights. The link between acid reflux or GERD and sleep problems can go both ways, too. It may be that GERD and sleep apnea share the same risk factors, which include obesity, alcohol consumption, and smoking. It’s thought that up to 75% of those with sleep apnea get reflux symptoms at night, but more research needs to be done to confirm the link. Or GERD may affect your ability to breathe normally, causing more apnea events. The sleep deprivation caused by sleep apnea may make the esophagus more sensitive. Sleep apnea happens when you temporarily stop breathing during the night. It may be linked to sleep disorders: Acid reflux and GERD have been linked to insomnia and sleep apnea.Either the pain wakes you up, or you wake up for another reason and reflux makes it hard to fall back to sleep. It can wake you up: Acid reflux symptoms can also wake you up during the night.You may find the pain or stress of these symptoms makes it hard to drift off. It can keep you up: Heartburn, nausea, stomach pain, and bloating aren’t a recipe for a peaceful night’s sleep.Out of those, 75% say it affects their sleep. One survey found out of those who experience heartburn weekly, 79% get it at night. And most of us eat our largest meal at dinner time. You’ve probably eaten a large meal: Large meals are more likely to cause acid reflux as when the stomach is full, it puts pressure on the sphincter muscle. ![]() You can not only get increased acid reflux, the acid can spend longer in your esophagus, causing more damage. You have reduced esophageal peristalsis (the contraction of muscles that move food through your digestive system) and delayed gastric emptying (food stays in the stomach longer) at night.
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